Healing your body through food.

“I have tried a number of diets, diets which prohibit you from eating anything except boiled vegetables and I dropped them because they were so difficult to continue long term. Keto diet allowed me to satisfy my taste buds, lose weight, and adopt a healthy lifestyle long term. Plus, I was not hungry all the time, as the diet makes you feel full. Taranum has a scientific background. We saw results on her and knew we could depend on her without any doubt. She provided us with weekly meal plans, exercise routines, and doses of encouragement. I have lost 22 pounds in 2 months. The most important thing is that I continue to follow this as a lifestyle. If you are debating whether or not it’s worth it, without a doubt, the answer is YES

When I first came to Canada to commence my Ph.D. studies, I was physically fit and active. However, the rigorous framework of my research made me lethargic towards my health. I was with a delusion that I could catch up on physical well-being whenever I wanted. I should have known better than no one is getting younger and health issues creep on you very fast if taken for granted. I was told by my doctor that I had high sugar level in my blood and given the history of diabetes in my family, I was very prone to have it. That's when I sought help from Dr. Taranum Sultana. She introduced me to the Keto diet with well-researched compiling arguments. She made a positive goal statement that helped me to be solution-focused and motivated. I was provided with a meal plan. Since I am a vegetarian and tend to have fewer protein-rich food options, Dr. Sultana went for an extra mile just to make sure that I consume macros sufficiently. Consequently, I lost ~18 lbs. in two months and now am within my healthy weight-height index range. Further, Dr. Sultana is helping me in body healing so that I can stay disease free. Overall, thanks to her, I am mentally stronger and much focused on my all-around well-being."

Your coaching was spot on every day and was really glad to get that feedback since you have such a wealth of Knowledge in Keto and other fields. I felt safe that you were always doing the best for me.