Keto and Wellness

Welcome!

At Keto and Wellness, we help you develop healthy eating habits for a healthy and rewarding life. We empower you to take charge of your own health through our unique education and coaching program. Our goal is to promote natural healing through cutting edge nutrition science. By using a combination of a healthy and nutritious keto diet and intermittent fasting regime, we help you lose weight in the safest and healthiest manner. We also firmly believe that it is the best approach to minimize many modern day serious health risks and even successfully reverse* metabolic diseases. A healthy body and a healthy mind can enjoy life to the fullest. Join the Keto and Wellness journey to experience health and wellness at its best and transform your own life!

What We Do...

Weight loss support

Multiple scientific studies have shown that a combination of a ketogenic diet, intermittent fasting and regular exercise (2-3 times per week) is the safest, most effective and healthiest way to lose weight and improve overall wellbeing**. This approach also minimizes many modern day serious health risks, and it has the potential to even successfully reverse* metabolic diseases like type 2 diabetes.

However, it is important to mention that my focus is wider than just shedding extra pounds. I believe in a holistic health approach that emphasizes the connection of mind, body and spirit. I, therefore, provide you with the necessary tools, resources and latest research needed to reach your goals.

Personalized Nutrition support

We all know that our diet plays a vital role in our overall well-being. However, it is also important to understand that every individual is unique with different strengths, needs, and objectives. Therefore, one single diet, or wellness, an approach rarely works for everyone. I tailor our program for each individual based on their unique health profile, needs and long-term goals.

By engaging each individual in the entire wellness process, I ensure long-term success and sustainable results for my valued clients. Client engagement also helps them focused, committed and motivated towards achieving their goals.

Testimonials

The most important thing is that I continue to follow this as a lifestyle.

“I have tried a number to diets, diets which prohibit you from eating anything except boiled vegetables and I dropped them because they were so difficult to continue long term. Keto diet, allowed me to satisfy my taste buds, lose weight and adopt a healthy lifestyle long term. Plus, I was not hungry all the time, as the diet makes you feel full. Taranum has a scientific background. We saw results on her and knew we could depend on her without any doubt. She provided us with weekly meal plans, exercise routines and doses of encouragement. I have lost 22 pounds in 2 months. The most important thing is that I continue to follow this as a lifestyle. If you are debating whether or not it’s worth it, without a doubt, the answer is YES
- Aditi Sharma

Thanks to her, I am mentally stronger and much focused on my all-around well-being

When I first came to Canada to commence my Ph.D. studies, I was physically fit and active. However, the rigorous framework of my research made me lethargic towards my health. I was with a delusion that I could catch up on physical well-being whenever I wanted. I should have known better than no one is getting younger and health issues creep on you very fast if taken for granted. I was told by my doctor that I had high sugar level in my blood and given the history of diabetes in my family, I was very prone to have it. That's when I sought help from Dr. Taranum Sultana. She introduced me to the Keto diet with well-researched compiling arguments. She made a positive goal statement that helped me to be solution-focused and motivated. I was provided with a meal plan. Since I am a vegetarian and tend to have fewer protein-rich food options, Dr. Sultana went for an extra mile just to make sure that I consume macros sufficiently. Consequently, I lost ~18 lbs. in two months and now am within my healthy weight-height index range. Further, Dr. Sultana is helping me in body healing so that I can stay disease free. Overall, thanks to her, I am mentally stronger and much focused on my all-around well-being."
- Ashwani Kumar