Welcome!

At Keto and Wellness, we help you develop healthy eating habits for a healthy and rewarding life. We empower you to take charge of your own health through our unique education and coaching program. Our goal is to promote natural healing through cutting edge nutrition science. By using a combination of a healthy and nutritious keto diet and intermittent fasting regime, we help you lose weight in the safest and healthiest manner. We also firmly believe that it is the best approach to minimize many modern day serious health risks and even successfully reverse* metabolic diseases. A healthy body and a healthy mind can enjoy life to the fullest. Join the Keto and Wellness journey to experience health and wellness at its best and transform your own life!

Services

What We Do

7 Days to Keto Bootcamp

This is on-line course will teach you the basics of how to eat the keto way.

Ketoxed

This program is for people serious about keto. It starts with some detoxification protocols optimize the detox benefits of keto. Then we move into a full 6 weeks of keto recipes, emailed information and group coaching from us!

Plateau Busters

This course is only for people who are looking to lose weight through keto and who have taken the Ketoxed program.

The keto way of eating opens up several “body hack” options that can get you past those dreaded plateaus and kick start your continued success!

Why is the Ketogenic Diet so good for you?

Your body has a built in super power!

Learn how to use it by making 4 simple changes to your diet:

1

Eat delicious green leafy vegetables

2

Eat a large variety of protein sources

3

Replace carbs with delicious healthy fats

4

Replace sweet food with other healthier options

How we improve your success

We give you everything you need to learn to be successful in a low carb lifestyle. It is a very different world to learn! We bring it all into one place to make it easier for you.

Testimonials

The most important thing is that I continue to follow this as a lifestyle.

“I have tried a number to diets, diets which prohibit you from eating anything except boiled vegetables and I dropped them because they were so difficult to continue long term. Keto diet, allowed me to satisfy my taste buds, lose weight and adopt a healthy lifestyle long term. Plus, I was not hungry all the time, as the diet makes you feel full. Taranum has a scientific background. We saw results on her and knew we could depend on her without any doubt. She provided us with weekly meal plans, exercise routines and doses of encouragement. I have lost 22 pounds in 2 months. The most important thing is that I continue to follow this as a lifestyle. If you are debating whether or not it’s worth it, without a doubt, the answer is YES
- Aditi Sharma

Thanks to her, I am mentally stronger and much focused on my all-around well-being

When I first came to Canada to commence my Ph.D. studies, I was physically fit and active. However, the rigorous framework of my research made me lethargic towards my health. I was with a delusion that I could catch up on physical well-being whenever I wanted. I should have known better than no one is getting younger and health issues creep on you very fast if taken for granted. I was told by my doctor that I had high sugar level in my blood and given the history of diabetes in my family, I was very prone to have it. That's when I sought help from Dr. Taranum Sultana. She introduced me to the Keto diet with well-researched compiling arguments. She made a positive goal statement that helped me to be solution-focused and motivated. I was provided with a meal plan. Since I am a vegetarian and tend to have fewer protein-rich food options, Dr. Sultana went for an extra mile just to make sure that I consume macros sufficiently. Consequently, I lost ~18 lbs. in two months and now am within my healthy weight-height index range. Further, Dr. Sultana is helping me in body healing so that I can stay disease free. Overall, thanks to her, I am mentally stronger and much focused on my all-around well-being."
- Ashwani Kumar

Low Carb Keto is

Our Favourite Recipes

Healthy Fats

6th Jun 2020

The ketogenic diet is mainly focused on healthy fats as a fuel source. Therefore it is important to know what are the best food sources to get them. We have listed here different classes f fats and the food sources
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Introduce Yourself (Example Post)

6th Jun 2020

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry
Continue reading

Introduce Yourself (Example Post)

6th Jun 2020

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry
Continue reading