Keto and Wellness
At Keto and Wellness, we help you develop healthy eating habits for a healthy and rewarding life. We empower you to take charge of your own health through our unique education and coaching program. Our goal is to promote natural healing through cutting edge nutrition science. By using a combination of a healthy and nutritious keto diet and intermittent fasting regime, we help you lose weight in the safest and healthiest manner. We also firmly believe that it is the best approach to minimize many modern day serious health risks and even successfully reverse* metabolic diseases. A healthy body and a healthy mind can enjoy life to the fullest. Join the Keto and Wellness journey to experience health and wellness at its best and transform your own life!
What We Do...
Weight loss support
Multiple scientific studies have shown that a combination of a ketogenic diet, intermittent fasting and regular exercise (2-3 times per week) is the safest, most effective and healthiest way to lose weight and improve overall wellbeing**. This approach also minimizes many modern day serious health risks, and it has the potential to even successfully reverse* metabolic diseases like type 2 diabetes.
However, it is important to mention that my focus is wider than just shedding extra pounds. I believe in a holistic health approach that emphasizes the connection of mind, body and spirit. I, therefore, provide you with the necessary tools, resources and latest research needed to reach your goals.
Personalized Nutrition support
We all know that our diet plays a vital role in our overall well-being. However, it is also important to understand that every individual is unique with different strengths, needs, and objectives. Therefore, one single diet, or wellness, an approach rarely works for everyone. I tailor our program for each individual based on their unique health profile, needs and long-term goals.
By engaging each individual in the entire wellness process, I ensure long-term success and sustainable results for my valued clients. Client engagement also helps them focused, committed and motivated towards achieving their goals.