At Keto and Wellness, we help you develop healthy eating habits for a healthy and rewarding life. We empower you to take charge of your own health through our unique education and coaching program. Our goal is to promote natural healing through cutting edge nutrition science. By using a combination of a healthy and nutritious keto diet and intermittent fasting regime, we help you lose weight in the safest and healthiest manner. We also firmly believe that it is the best approach to minimize many modern day serious health risks and even successfully reverse* metabolic diseases. A healthy body and a healthy mind can enjoy life to the fullest. Join the Keto and Wellness journey to experience health and wellness at its best and transform your own life!
What We Do
Keto Transformed Tribe-Monthly membership
Don’t want to be alone in your journey. Join our tribe. Get personalized coaching in a community setting.
DIY and Group coaching option- Your choice: This program is for people serious about ket. It’s a 7 weeks program with meal plans and comprehensive info on keto and detox routine to boost your health. Two formates- 1. DIY version. You go through a structured ketoxed program at your pace. Group Coaching: Not sure if you could do it on your own. I hold your hand and walk you through this journey.
This course is only for people who are looking to break the weight loss stalls and learn advanced keto and detox strategies. Ketoxed 101 program is a prerequisite. This way of eating opens up several “body hack” options that can get you past those dreaded plateaus and kick start your continued success!
21-day Intermittent Fasting online course
The 21-day intermittent fasting (IF) protocol is for people who wanted to learn the basics of intermittent fasting. I have been intermittent fasting and it has really helped me become more alert, lose body fat, improve digestion, more in-tune with my body, and super productive in the morning.
Why is the Ketogenic Diet so good for you?
Your body has a built in super power!
Learn how to use it by making 4 simple changes to your diet:
Eat delicious green leafy vegetables
Eat protein variety in moderate amounts
Replace carbs with delicious healthy fats
Replace sweet food with other healthier options
How we improve your success
We give you everything you need to learn to be successful in a low carb lifestyle. It is a very different world to learn! We bring it all into one place to make it easier for you.
Gifts for you
Ketogenic Quick Start Guide
Wondering how to start a keto diet or you have fallen off the track. This guide provides you a list of keto pantry food and a sample three day meal plan to get on track and kick start your keto journey
Intermittent fasting guide
A simple and easy to follow beginners guide on intermittent fasting with a four-day meal plan. The guide includes delicious recipes that you could combine with intermittent fasting protocols.
Beat adrenal fatigue naturally
Are you feeling tired, exhausted, anxious, and having a hard time to focus on days with work as usual. Our adrenals signal our body what is collectively called adrenal fatigue. This guide describes 5 ways to beat adrenal fatigue naturally.
I continue to follow this as a lifestyle. Taranum has scientific background and very knowledgeable.
Thanks to her, I am mentally stronger and much focused on my all-around well-being. She is an excellent coach
Taranum is very knowledgeable and did an awesome job of teaching keto
I felt you did a great job at coaching. It seemed like each week you posted exactly what I needed to hear
Low Carb Keto is
Our Favourite Recipes
Introduce Yourself (Example Post)
December 26, 2020
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worryContinue reading
December 26, 2020
The ketogenic diet is mainly focused on healthy fats as a fuel source. Therefore it is important to know what are the best food sources to get them. We have listed here different classes f fats and the food sourcesContinue reading