Ketogenic Living 101 programs

Ketogenic living 101 program is offered by Health and lifestyle expert Dr. Taranum Sultana that support your smooth transition to ketogenic lifestyle toward healing and health, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds!

She has personally lost over 30 lbs on the Ketogenic lifestyle and brings her personal experience to the table while personally supporting you through your journey.

Based on my scientific research in areas of human metabolic and infectious diseases, I have certain areas of specialization that include

  1. Weight loss
  2. Preventing and providing support for
    1. Metabolic disease such as diabetes type 2
    2. Gut health

The ultimate goal of my coaching is to educate and empower my clients and prepare them to take charge of their own health. My role is to support my clients at every step of their keto journey, in the best possible manner. I provide my clients with the necessary tools and support to achieve optimal health, success, and independence.

Want to transform your life for a healthier and happier you. I will be there to guide you stepwise in this journey of transformation.

You are worth it and your health is worth it. I am so looking forward to working with you

Ketoxed101 program: (7 weeks)

Ketxed 101 program is a personalized program for your needs that addresses your concern, your health, and the goals you want to achieve.

You will receive a full fitness and nutrition lifestyle makeover, plus the Ketoxed 101 Program Guide, packed with tips, recipes, and a step-by-step plan for your new keto lifestyle paired with a detox routine that boost your results

The package includes:

  • Personal keto health assessment
  • Fully personalized and well-structured keto coaching
  • Ketoxed 101 program guide and lifestyle tips
  • Science Behind Keto and why it is so effective for your health
  • Simple and effective detox routines to increase the effectiveness of Keto
  • Weekly meal plans with recipes and grocery list
  • Supplement guide to getting the best results
  • Phone consultation and support every week and as per need
  • Weekly progress reviews
  • Access to my private Facebook group
  • Support from affiliate Naturopathic Doctor, Breanne Kallonen
  • A complete 6 weeks of workouts designed by Kate Jaramillo
Ketoxed 102

Ketoxed 102 is an advanced fat burning program that goes deeper into advanced fat burning and detox practices addressing specific organ detox. In these 8-weeks you will learn how to implement diet variation strategy and 7 advanced fat burning protocols that will add variety to your ketogenic toolbox

This course is meant for those already living the ketogenic lifestyle and is fat-adapted. Those are people who have converted their bodies into fat-burning mode for 4 weeks or more.

NOTE: The Ketogenic 101 Course is a pre-requisite for this course

Who is this program for:

  • Ketoxed 101 is a prerequisite for enrollment into this program.
  • If you want to sustain a keto as a lifestyle then this program is for you.
  • This program is also for you if you are experiencing a weight stall and want to break through it.

What to Expect:

We are going to try 7 advanced fat burning strategies for the first seven weeks and see which one we enjoy more or which one of them suited best to our needs.

  • 4 weeks of sample meal plans that show you how to vary your diet from fat burning to "shocking it" with additional carbs.
  • An explanation of exactly how and when to incorporate carbohydrates into your week.
  • Emails at the beginning of the week containing the information you need to set you up for success for the week.
  • Check-ins every Sunday to monitor your progress and work with you to find creative solutions to any challenges.
  • For the ladies: The course includes a special eating approach to assist with your PMS symptoms! (You can thank me later, gentlemen.)
  • 10 super simple HIIT workouts to expedite your metabolism and have your body feeling great and looking great and fit.

Who should not take this course:

  1. People with Type 1 and Type 2 Diabetes
  2. People with extreme sugar addiction who cannot flip out of ketosis without experiencing harsh sugar cravings that are difficult to resist.
  3. You are suffering from adrenal fatigue, are pregnant, or breastfeeding.

Always check with your doctor when considering a change in diet or exercise.

Bonus protocols on a holistic approach to well being

I support you in establishing positive interactions with the environment that might influence your optimal health. I use a holistic approach based on my research experience in Physiology and Microbiology and plant-based natural products to educate you on how to improve general health and wellbeing.

These include

  • Use of fermented vegetables, probiotics, and herbal teas to support gut health
  • Use of essential oils and other natural products to detox your home

Protocols on how to detoxifying your food and environment

  • How to detoxify your home
  • Choosing the right personal care products

 

 

 

Intermittent Fasting 101 (3 weeks)

Welcome to a 21 days Intermittent Fasting course.

The 21-day intermittent fasting (IF) protocol is for people who wanted to learn the basics of intermittent fasting. I have been intermittent fasting for the past few years and it has really helped me become...

  • more alert
  • lose body fat
  • improve digestion
  • more in-tune with my body and what true hunger is
  • more productive and save time in the morning :)

I am a certified Intermittent fasting course designed by Brian Gryn who owns Getleanandclean.com. He has been a health coach and trainer for over 10 years. I will be using his program and journaling to walk you through your fasting journey. I will guide you stepwise on how to incorporate fasting in your daily schedule also share with you my experiences and knowledge on intermittent fasting.

What you will learn about IF

  1. What is IF
  2. The benefits of IF
  3. The types of IF
  4. How to do IF
    1. Tips on IF
    2. Common FAQ
  5. Apply intermittent fasting
  6. Daily journaling for 21 days

Here is what you will receive

  1. Health assessment for IF
  2. Online coaching with daily Facebook postings
  3. A comprehensive IF masterclass
  4. Weekly coaching phone meetings
  5. Food guide for IF
  6. Hydration guide
Personal 1:1 coaching

Email me at info@ketoandwellness.ca to book your first free call to explain your needs. Then we can discuss how to customize a program to set you up for success!

The program is personalized coaching based on your needs. I take a holistic approach that includes tips on how to detoxify your body, mind and environment to achieve healthily living